Jennifer Conner

With over 10 years of experience as a therapist, I am dedicated to helping individuals navigate life’s heaviest challenges and find a clear path forward. I specialize in working with trauma, anxiety, depression, stress management, and the unique transitions that come with aging. In my practice, I blend deep empathy with evidence-based approaches, utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and Solution-Focused Therapy. This means our work together will honor your past while equipping you with practical, goal-oriented tools for the present. Whether you are healing from trauma, managing daily overwhelm, or navigating a major life shift, I provide a safe, non-judgmental space to help you rebuild your resilience and reclaim your peace.

My goal as a therapist isn’t to fix you, but to help you reconnect with your own innate resilience and wisdom. I view our work together as a true partnership. By exploring your unique story and identifying the patterns that no longer serve you, I will help you develop practical daily tools to navigate life’s transitions. I am here to challenge you gently, support you, and empower you to live authentically.

Your first session with me is entirely about setting a comfortable pace and getting to know one another. There is no pressure to have everything figured out or to dive into deep trauma right away. We will spend our initial time together discussing what brings you to therapy, exploring your current struggles, and covering basic background information. Think of it as a collaborative conversation where you share what feels safe, and we begin mapping out a supportive plan tailored to your needs.