I have 10+ years in the mental health field. I help others life with trauma and work on their depression/anxiety. I believe in understanding the beliefs behind the behaviors we choose. I work with all communities and believe everyone deserves to find their path on their time.
I often use Rational Emotive Behavior therapy in my practice. In your first session, we will explore what brought you to therapy and decide the most appropriate ways to help you meet your goals. With REBT we look at how your beliefs impact your behaviors. In therapy you will learn where learned these beliefs and if you want to keep them or change them.
Life changes can be among the hardest things we experience. Understanding your feelings and experiences can help you make changes and adapt. You will find more joy in your life each day. You deserve a life filled with joy and abundance. Life is too short to fight change, be in bad relationships, and let trauma control you. There is a better life where you aren't always angry and can be free of emotional pain. I will help you achieve solutions while you enjoy the possibilities and yourself in new ways. Let's work on how to deal with life on your terms while finding meaning in all areas of life.
