Hi, I'm Jennifer Friedman, a Licensed Clinical Social Worker-Certified (LCSW-C) based in Maryland. I specialize in working with teens and adults who are navigating life's challenges, whether it's anxiety, depression, anger, grief, past or present trauma, bullying, self-harm, or just feeling stuck in the "blahs."
I combine evidence-based approaches like Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), attachment work, psychoeducation, and skills building to help you find balance and growth. But more than that, I bring empathy, humor, and a strong belief in your potential to grow with every session.
You can expect to leave our sessions feeling heard, seen, and my hope is you will also feel a little lighter.
