Dr. Jennifer Fritz

Therapist(She/her/hers)

19 years of experience

Virtual
Anxiety, Depression, Family issues, Stress management
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy

Great to meet you!

My goal is to create an empathetic, secure environment where you feel ready to face life's challenges. With an MSW and PhD from the University of Michigan, my 25-year career has been dedicated to both working in academia and doing therapy with individuals like you. This dual role as a university educator and practitioner allows me to offer a unique, interactive approach to treating anxiety, stress, depression and other areas that you want to focus on. This is your journey—I am here to provide the expert support and positive growth you are looking for.

My approach to therapy

I view my clients through a holistic lens, knowing that everyone is different. I am here to help you navigate the complex systems that impact your mental health. Our sessions our a safe, non-judgmental space, where we will prioritize your lived experience. My goal is to create a treatment plan that is unique to you and will provide you with the tools to grow in the ways you desire.

What you can expect from me

Our first session will help us build a therapeutic alliance where we will discuss your current challenges and history, but more importantly, we will define your goals. My aim is for you to leave the first hour feeling heard, understood, and with a clear sense of how our work together will help you move forward.

We will also discuss confidentiality and make a plan for what you want our work to look like.

About me

I identify as
Caucasian, Woman
My style is
Open Minded, Empowering, Warm

Qualification and insurance

Years of experience
19 years of experience
Training
Other at The University of Michigan, MSW (Master of Social Work) at The University of Michigan
License type
LMSW (Licensed Master Social Worker) (Michigan)
Licensed in
Michigan
Insurance accepted
Aetna, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Priority Health

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Stress management
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Sleep disorder, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Infertility, Chronic conditions
Therapy methods
Problem-Solving Therapy (PST), Parent-Child Interaction Therapy (PCIT), Cognitive Behavioral (CBT), Exposure Response Prevention, Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Attachment Based Family Therapy, Humanistic, Attachment Based, Family Focused Therapy (FFT), Behavioral, Motivational Interviewing, Child-Parent Psychotherapy, Interpersonal Psychotherapy (IPT), Behavior Management, Integrative Behavioral Couple Therapy (IBCT), Narrative Therapy, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Couples Therapy
Care types
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy
Ages served
Seniors, Adolescents, Adults
Languages
English

Next available: Jun 28