As a psychologist who has been licensed for over 27 years, I know that now more than ever, people need support. The stressors and pressures of day to day life can feel overwhelming, so gaining tools for feeling better and living better is a necessity for most everyone these days. I have had the honor of working with a wide range of people over the years, which has provided me a wide perspective and the experience to address whatever life has thrown at you.
My approach is, above all else, focused on you and your needs. Together in session we address what is most challenging for you. Sometimes it is coping with big feelings, other times there's thinking that does not support your well being. Usually there are problems in life and challenges in dealing with them. All of these I can help you address with evidence-based tools that can give you relief and clarity about next steps.
In the first session, you will feel cared for, understood and will know that together, you and I can make a positive difference in you and in your life.
