Jennifer Lutz

Hi, I’m Jenn, a Licensed Clinical Social Worker with over 20 years of experience supporting adults through anxiety, relationship stress, grief, infertility, perinatal/postpartum challenges, and life transitions. I earned my MSW from NYU and have worked in a variety of clinical settings, helping individuals navigate both everyday stress and more complex emotional experiences. Many of the people I work with are used to being the strong one for everyone else, yet feel overwhelmed or stuck on the inside. I offer a supportive, collaborative space where you can slow down, feel understood, and begin making sense of what you’re carrying. My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) with practical, real-life tools to help you feel more grounded, confident, and steady as you move toward meaningful change.

My approach to therapy is collaborative, thoughtful, and structured. I balance creating a safe, supportive space with gently challenging unhelpful patterns that may be keeping you stuck. I value clarity and direction in our work, so we’ll set meaningful goals and track progress while also allowing room for deeper reflection. My style is warm and direct focused on helping you gain insight, build confidence, and create sustainable change.

Clients can expect a supportive, structured conversation focused on understanding what’s bringing them to therapy right now. We’ll explore current stressors, relevant history, and what you’d like to feel different moving forward. I’ll ask thoughtful questions to gain clarity, but the session is collaborative, not an interrogation. By the end, you can expect a clearer sense of direction, initial goals, and practical next steps so you leave feeling both heard and grounded.