Jennifer Overley

If you're reading this, I want to begin by acknowledging the courage it takes to start a therapeutic journey.

With over 15 years of experience, I have supported clients navigating anxiety, depression, career stress, and major life transitions. I have a particular focus on women’s mental health and multicultural identity, informed by my background as a biracial Asian therapist and my commitment to culturally responsive, trauma-informed care.

I currently offer virtual therapy sessions designed for early risers who prefer to begin their day grounded and intentional. Appointment times are available:

• Monday–Friday
• 5:00 AM – 8:00 AM PST
• 5:00 AM – 11:00 AM EST

Morning online therapy can help you set a focused, steady tone for the rest of your day. https://jenniferoverleylcsw.com

I use an integrative, evidence-based approach, drawing from a range of therapeutic modalities to create a customized treatment plan that resonates with you and feels sustainable over time.

I view therapy as a collaborative partnership. My role is to support you as you move toward your goals, offering practical coping strategies, meaningful insights, and new perspectives along the way. Together, we work to build resilience, clarity, and confidence in navigating life’s challenges.

At the end of each session, my goal is for you to feel heard, validated, and understood, with a clear understanding of the skills and coping strategies you can begin applying in your daily life.

I want you to leave feeling empowered, affirmed, and better equipped to navigate challenges with confidence and clarity.