Jennifer Pudlo

There are seasons in life that quietly change us — a relationship that no longer feels secure, the grief of pregnancy loss or infertility, anxiety that has slowly become overwhelming, or the sense that somewhere along the way you've lost sight of yourself. Whatever has brought you here, you deserve a space to slow down, be fully heard, and begin making sense of what feels uncertain. For more than 15 years, I've had the privilege of walking alongside individuals and couples through some of life's most challenging seasons, and I'd be honored to do the same for you.

I combine evidence-based approaches — including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), trauma-informed care, and Cognitive Behavioral Therapy (CBT) — with a warm, collaborative style that honors your unique story. My role isn't to tell you who you should be. It's to help you reconnect with your own strengths, deepen your relationships, and move toward a life that feels more grounded and authentic.

Our first session is about getting to know you — your story, what's brought you to therapy, and what you're hoping for. I work with individuals and couples navigating relationship challenges, life transitions, trauma, and women's mental health across the lifespan. Wherever you're starting from, therapy can become a place where healing begins.