My clients typically include college and graduate students, as well as millennial professionals who face challenges such as anxiety, stress, burnout, and issues related to racial and cultural identity, among others. I enjoy working with individuals from diverse backgrounds, acknowledging the importance of your unique experiences and place in life.
I have training in CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy), and will pull coping strategies and techniques for better understanding our thoughts and behaviors from these modalities.
Social justice issues are a core part of my practice, and I recognize how systemic issues can often be internalized. I welcome the collaboration when it also comes to the utilization of therapeutic modalities to avoid continuing to perpetuate oppressive experiences.
Together, we will establish treatment goals and develop a comprehensive plan to address concerns and alleviate symptoms, recognize your strengths, and progress towards reclaiming your well-being.
