Since 2015, I have worked with various populations and have a diverse background including in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness skills to combat depression, anxiety, life transitions, coping with stress, etc.
As a therapist, I use a holistic and positive approach to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
My client usually tell me after one session, they feel relaxed, safe and encouraged. Building a rapport and providing a safe, comfortable setting while hearing your story is a priority in my person centered approach. As trust builds, we will move towards your desire outcomes though positive self talk, accountability and purpose.
