Jennevieve Ybarra

Have you spent years being the strong one, taking care of everyone else while quietly struggling on the inside? Perhaps you're successful in many areas of your life, yet still find yourself caught in patterns of anxiety, self-doubt, people-pleasing, perfectionism or relationships that leave you feeling disconnected from yourself.

You're self aware, intelligent, have done therapy, and understand your patterns yet still struggle to change them. By utilizing a holistic, trauma informed approach that is at the intersection of the thinking mind, the emotional story, and the body that has been holding both, I support you in healing your trauma at the root.

I work with individuals navigating childhood and relational trauma, attachment wounds, anxiety, shame and major life transitions. I am passionate about supporting women who've spent years prioritizing others, adapting to expectations, or living in survival mode and ready to reconnect with who they are beneath those patterns. I believe you deserve a space where you don't have to be the strong one, have all the answers or hold it all together. My hope is that therapy becomes a place where you feel seen, understood, and supported as you begin to trust yourself, deepen your relationships, and create a life that feels more authentic, fulfilling and embodied.

My approach is compassionate, collaborative and trauma-informed. I integrate Somatic Therapy along with EMDR, Brainspotting, and Parts Work as well as other evidenced based therapies when needed.

Through our work, you can develop greater emotional depth and awareness, self trust, nervous system regulation and safety. You can learn to respond rather than react, make decisions from clarity rather than fear, and reconnect with parts of yourself that may have been lost or silenced along the way.

Finding the right help can be a challenging process. I’m here to guide you. I meet you exactly where you are and welcome every part of you. You are not broken. The patterns that helped you survive may no longer be serving the life you want to live. If you're ready to lay them down, and if this resonates with you, I'd love to hear from you.