Jenny Brown

Hi! I work with adults who are navigating anxiety, relationship challenges, and the emotional aftermath of unhealthy or abusive relationships. Many of my clients are recovering from narcissistic abuse or relationships that have left them questioning themselves, their boundaries, or their sense of self. I also support people navigating breakups, divorce, family conflict, grief and loss, and other difficult life transitions. I specialize in anxiety, recovery from narcissistic abuse, trauma, relationship and interpersonal challenges, perfectionism, difficult family dynamics, toxic or unhealthy relationships, and major life transitions.

My approach to therapy is a safe & non-judgmental space where together we can work on building resilience through coping strategies and finding a deeper understanding of yourself and your life. I believe in the power of therapy as a collaborative journey, and I am here to walk alongside you as you navigate your path to healing and self-discovery.

Someone who is willing to sit with you and fully listen to you while being supportive. If you're ready to take the first step towards emotional wellness, I would be honored to support you on this journey.