Jenny Daugherty

I love working with people to feel less uncomfortable with the unknown, less anxious, and more fully engaged in life and relationships.

With engaged curiosity I help you increase self awareness and create more choice, so you feel less stuck and more in control of your thinking and behavior.

Think of therapy as an hour a week you offer to yourself. A commitment to learning new ways of being with your thoughts and behaviors that reduce distress and increase contentedness, happiness, and connection to yourself and to others.