Many of my clients are navigating emotional distress, relationship challenges, life transitions, or the impact of trauma and grief. They are seeking to better understand themselves, shift unhelpful patterns, and build more stable, meaningful connections with themselves and with others.
I draw from psychodynamic, interpersonal, and evidence-based modalities, including Mindfulness, CBT, EFT, and IFS, to provide tailored, goal-oriented support. I also specialize in working with parents who are supporting a loved one with mental illness, helping them manage stress and regain balance.
Therapy offers a space for reflection, emotional regulation, and personal growth. I provide a collaborative, attuned environment where you can explore concerns at your own pace. If you are ready to take the next step, I welcome the opportunity to work together.
