Jenny Williams

Life can be challenging, especially when you’re carrying stress, anxiety, relationship struggles, past trauma, or simply feeling disconnected from yourself. Therapy offers a space to slow down, feel heard, and begin making sense of what you’re experiencing. If this is your first time exploring therapy and you're feeling nervous or on edge, that is perfectly normal!

As a Licensed Clinical Social Worker, I work with adults who want support navigating anxiety, depression, ADHD, burnout, life transitions, and emotional regulation.

I believe healing happens in a supportive, collaborative environment where clients feel respected, accepted, and empowered.

My style is warm, down-to-earth, and compassionate. I use evidence-based approaches including CBT, mindfulness, trauma-informed therapy, and strengths-based techniques while tailoring treatment to each client’s unique needs and goals.

During our first session together, we will get to know one another and what is bringing you to therapy at this time. We will talk about your history and set goals together, whether it is learning coping skills to feel more calm and grounded or learning techniques to better communicate with your loved ones. This journey is specific to you and I'm here to support you on your way.