Jess Silverman

Welcome..Embarking on your therapy journey, takes immense courage. My initial experience involved working with veterans with PTSD. My experience encompasses a range of roles with extensive experience working with diverse populations and training professionals. Being a crisis therapist working along side the police department has given me unique insights into urgent mental health interventions. Currently, I have a thriving private practice & privileged to walk alongside some amazing people.

My approach to therapy is multi-disciplinary, combining psychodynamic techniques, attachment-based, & trauma-informed therapy. I am trained in Eye Movement Desensitization and Reprocessing and Trauma-Focused CBT therapy. I have a strong appreciation for the relationship between the body and the brain, thus integrating mindfulness, self-regulation techniques, and other somatic therapies. I don’t use cookie cutter approaches as I tailor my modalities to the specific needs of my clients.

If you’re ready to dive deep and explore your inner world, therapy can be a game-changer. Together, we’ll unravel wounds that hold you back. It’s all about gaining clarity and understanding yourself better. So, if that resonates with you, let’s connect and start the journey.