Jessica Bey

When "just get over it" or " let it go" no longer seems possible, allow me to assist with facilitating a safe healing process. Friends and family mean well when they offer such advice, however, what is missing is the HOW! With a master's degree in professional counseling, I worked to become licensed in the state of NC to help serve mental and emotional needs. For 5 years, I have worked with those experiencing depression, anxiety, personality disorders, mood disorders and addiction.

I typically use cognitive behavior therapy to meet the needs of those I serve unless we find another approach may be appropriate. I am a laid-back professional which reflects in the work I do as those I come in contact with find our sessions calming. Other models may include dialectical behavior therapy, solution focused therapy and motivational interviewing.

As a therapist, I've learned many struggles with similar feelings such as loneliness and hopelessness. Others may struggle with anxiousness or even anger. Clients can expect to take away from our sessions, tools to cope with those feelings. They will learn all emotions are necessary to have but it is what they do with the emotions that make all the difference.