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Headshot of Jessica Donoghue, LCSW

Jessica Donoghue

Therapist
10 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

I help high-achieving, heart-centered adults break free from subconscious patterns, release self-doubt, and create deeply fulfilling relationships—with themselves and others. As a licensed psychotherapist and certified spiritual life coach, I offer a grounded yet transformative space where psychology meets soul work.

My approach to therapy

Whether you’re navigating stress, anxiety, emotional triggers, or simply feel like something is missing despite “doing all the right things,” I’m here to guide you inward toward clarity, confidence, and connection. My work blends evidence-based therapy with subconscious reprogramming, attachment healing, and spiritual insight to help you rewrite outdated narratives and align with the life you’re meant to live.

What you can expect from me

Clients often come to me when they’re tired of surface-level fixes and ready to do the deep inner work that creates lasting change. Together, we explore patterns, rewire beliefs, and reconnect you with your inner wisdom, so you can stop just coping, and start truly living.

If you’re ready to meet the most empowered version of yourself, I’d be honored to walk with you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Challenging, Inquisitive, Empowering

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MSW (Master of Social Work) at Wheelock College
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Massachusetts), LCSW (Licensed Clinical Social Worker) (Connecticut), LC (Licensed Clinical Social Worker) (Maine)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Point32 Healthcare, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression, Stress management, Trauma
  • More specialties
    Substance use / addiction, OCD, Family issues, Grief or loss, Relationship issues
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English