Jessica Fricke

Therapist

4 years of experience

Virtual
Anxiety, ADD/ADHD, Family issues, LGBTQIA+, Trauma
Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am Gottman couples level 2 certified, ADHD certified, and part of the queer community. I provide resources, problem solving, support, coping strategies, communication, boundary setting, self-esteem, self-compassion and psychoeducation to assist with your needs. I work with anxiety, family and marital conflict, life transitions, stress, depression etc.

My approach to therapy

I have a direct, collaborative approach in order to create motivation for change

What you can expect from me

Setting individual goals, problem solving skills and strategies learned

About me

I identify as
Caucasian, Woman
My style is
Empowering, Open Minded, Direct

Qualification and insurance

Years of experience
4 years of experience
Training
MA (Master of Arts) at NorthCentral University
License type
LMFT (Licensed Marriage/Family Therapist) (North Carolina, Pennsylvania, New Jersey)
Licensed in
New Jersey, North Carolina, Pennsylvania
Insurance accepted
Aetna, Blue Cross and Blue Shield of North Carolina, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Family issues, LGBTQIA+, Trauma
More specialties
Depression, Stress management, Panic disorders, Relationship issues, Identity issues, Transgender issues
Therapy methods
Psychodynamic, Structural Family, Motivational Interviewing, Gottman Method / Gottman Couples, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Relational, Trauma Focused CBT
Care types
Individual therapy, Family therapy, Couples therapy
Ages served
Adolescents, Adults
Languages
English