Jessica Graton

I help adults across New Hampshire, including veterans and first responders, move

through trauma that still shapes their days long after the moment has passed. I'm

Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 11 years in

the mental health field and more than 5 years focused specifically on trauma-

informed care. My approach is grounded in creating a supportive, judgment-free

space where you can feel heard, understood, and empowered to work toward

meaningful change. I'm trained in EMDR, DBT, CBT, Internal Family Systems (IFS),

and Seeking Safety, and I also work with anxiety, depression, PTSD, substance use,

relationship issues, and stress.

My hope is that from the very beginning, you feel welcomed, comfortable, and able to be yourself. I like to use a warm, collaborative approach providing personalized support that meets you where you are and honors your goals and pace. Therapy focuses on building practical coping skills, strengthening emotional resilience, navigating recovery, and creating greater balance and fulfillment. I offer a supportive, judgment-free space to feel heard, respected, and empowered while taking meaningful steps toward healing, growth, and hope.

You don’t have to know exactly where to start, we can figure it out together. Your first session is a chance to talk about what’s been going on in your life, what brought you to therapy, and what you’re hoping will feel different. We’ll explore what you’ve been experiencing, what feels difficult right now, and what kind of support would feel most helpful.

I’ll ask questions to better understand your experiences, strengths, and what matters most to you. Together, we’ll begin identifying your goals and exploring what meaningful progress might look like for you. There’s no need to have all the answers, this is simply a place to start at a pace that feels comfortable for you.