Jessica LeGrande

I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work degree and experience working with children, adolescents, and adults facing a variety of mental health concerns. I specialize in treating trauma, anxiety, depression, and the effects of difficult life experiences using evidence-based approaches, including EMDR, CBT, and DBT. My goal is to provide a compassionate, supportive space where clients feel heard, understood, and empowered to create meaningful change.

I believe therapy is most effective when you feel genuinely seen, heard, and accepted. My approach is warm, collaborative, and trauma-informed, meeting you where you are while helping you move toward meaningful change at a pace that feels right for you. I specialize in working with individuals experiencing trauma, anxiety, depression, life transitions, and relationship challenges. Using evidence-based approaches such as EMDR, CBT, and DBT, I help clients process difficult experiences, develop healthy coping skills, strengthen self-worth, and create lasting emotional wellness. My goal is to provide a safe, nonjudgmental space where healing and growth feel possible.

During our first session, my priority is creating a safe, welcoming, and judgment-free environment where you can share at your own pace. We'll spend time getting to know one another, discussing what brings you to therapy, exploring your goals, and identifying your strengths as well as the challenges you're facing. Together, we'll begin developing a treatment plan tailored to your unique needs. My goal is for you to leave feeling heard, supported, and hopeful, with a clearer understanding of how we can work together to help you achieve meaningful and lasting change.