If life feels overwhelming, you don’t have to figure it all out alone. I’m a Licensed Clinical Social Worker who believes therapy should feel like a safe space to be honest, understood, and yourself. Together, we’ll slow things down, make sense of what you’re experiencing, and work toward feeling more confident and grounded in your life.
My approach is warm, collaborative, and practical. Using CBT, mindfulness, and motivational interviewing, we’ll explore the connection between your thoughts, emotions, and behaviors while developing tools to navigate anxiety, depression, relationships, and life transitions.
My goal is to create a space where you feel safe, understood, and accepted while helping you build on your strengths and feel more confident moving forward.
Your first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll take our time, talk about what’s most important to you, and begin creating a plan that feels right for you.
