Hi, I am Gwen. I have been working in the mental health field for twelve years. I absolutely love working with clients, hearing their stories and being a trusted partner on the journey to health. I believe all clients are their own experts and that therapy is the opportunity to trust their expertise once again!
Individuals that have the motivation to improve and courage to seek growth through vulnerability and hard work can accomplish all the goals they desire. I view the counseling process as an alliance between client and therapist. Clients will understand that the therapeutic relationship is a partnership in which they will be expected to put in the effort in and out of session, be accountable, and be present within the counseling alliance.
As your therapist I will provide a safe environment where we can explore your primary interests, develop goals, and determine strengths as you move towards your aspirations. I am committed to empowering my clients with the tools, trainings, and knowledge they need to perform optimally. Through the use of evidence-based strategies I'm able to help clients with a variety of performance skills ranging from mindset and motivation, to improving focus, and developing confidence and mental toughness.
