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Headshot of Jessica Ope-Oluwadare, LPCMH

Jessica Ope-Oluwadare

Therapist(Her, She)
4 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Chronic conditions
  • Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Hi, I’m Jessica Ope-Oluwadare. I earned my bachelor’s degree from Temple University in 2012 and went on to complete my master’s in Mental Health Counseling at Springfield College in 2016. I’m a wife, a mother of three, and a Christian.

As a Licensed Professional Counselor (PA & DE), I have a deep-rooted passion for helping people navigate life’s challenges with confidence and clarity. My background in human services is extensive, spanning therapeutic community treatment, residential care for individuals with intellectual disabilities, and crisis hotline support.

My approach to therapy

In my practice, I take a compassionate and holistic approach, drawing from creative mindfulness, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the power of unconditional positive regard. My faith is at the heart of my work—I believe that each person is divinely gifted with the strength and authority to take control of their life.

What you can expect from me

My main goal is to create a safe, comfortable space where you feel heard and supported. We'll start with a conversation about what brings you to therapy, your current challenges, and any goals you have for our work together. I'll gather some background information, but I move at your pace.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at Springfield College
  • License type
    LPCMH (Licensed Professional Counselor of Mental Health) (Delaware), LPC (Licensed Professional Counselor) (Pennsylvania)
  • Licensed in
    Delaware, Pennsylvania
  • Insurance accepted
    Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, Highmark Blue Cross Blue Shield Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, The Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Chronic conditions
  • More specialties
    ADD/ADHD, Bipolar disorder, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Couples Therapy, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Couples Therapy, Structural Family, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Seeking Safety, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Strength-Based, Strategic Family Therapy, Narrative Therapy, Psychoanalytic, Gottman Method / Gottman Couples, Motivational Interviewing, Prolonged Exposure (PE), Child-Parent Psychotherapy, Problem-Solving Therapy (PST), Critical Incident Stress Debrief (CISD), Biofeedback, Internal Family Systems Therapy (IFS), Play, Parent-Child Interaction Therapy (PCIT), Relational, Psychodynamic, Cognitive Behavioral Conjoint Therapy for PTSD, Rational Emotive Behavior Therapy (REBT), Experiential, Trauma Focused CBT, Cognitive Behavioral Family Therapy, Behavioral, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Couples therapy, Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, Yoruba