Hello! I am Licensed Marriage and Family Therapist. I specialize in helping clients navigate anxiety, depression, and PTSD with compassion and evidence-based care. My work also focuses on relationship isssues, supporting individuals as they heal patterns, strengthen boundaries, and deepen connection. I am especially passionate about adressing women's issues, including life transitions, identity, trauma, and emotional well-being across the lifespan.
My greatest strength as a provider is in creating a warm and welcoming atmosphere that fosters communication and a sense of belonging and safety. I use an integrative approach to therapy that thoughtfully combines evidence-based techniques from multiple therapeutic models to meet the unique needs of each client. It honors the whole person by addressing emotional, cognitive, relational, and often spiritual dimensions of healing. This collaborative approach allows therapy to evolve as clients grow, ensuring care is both personalized and effective.
The first session is a warm, supportive converstaion focused on helping you feel comfortable, heard, and understood. We'll explore what bring you to therapy, your goals, and any concerns at a pace that feels right for you. You'll leave with a clearer sense of direction and what working together may look like moving forward.
