As a Licensed Clinical Social Worker with a trauma-focused background, I draw from a variety of therapeutic approaches depending on your needs and goals. My work may incorporate EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I work with individuals experiencing anxiety, depression, trauma, life transitions, and other challenges that can leave you feeling overwhelmed or stuck. I take a warm, collaborative approach, meeting you where you are while exploring how past experiences and patterns may influence the present
Sometimes understanding why we feel/respond a certain way can be the first step toward creating change. Therapy can offer an opportunity to slow down, make sense of what you’ve been carrying, and develop new ways of coping. Through our work together, I hope you can better understand yourself and feel equipped to make meaningful changes in your everyday life.
