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Headshot of Jill D Pollock, PSYCHOLOGIST

Dr. Jill D Pollock

Psychologist(She, her)
30 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Eating disorders, OCD, LGBTQIA+, Trauma, PTSD
  • Individual therapy

Great to meet you!

I'm a Licensed Clinical Psychologist committed to helping people navigate life challenges. My approach focuses on targeting ineffective behaviors, habits and beliefs that may be keeping you stuck. I believe in having a collaborative approach to help you reach attainable goals

My approach to therapy

A personalized and collaborative partnership that is goal oriented utilizing evidence based approaches to treatment. Treatment is primarily focused on CBT approach.

I support children, adolescents, adults, and seniors navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), panic disorders and eating disorders.

I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.

What you can expect from me

Patients will have time to express their concerns and needs in order to arrive at mutually agreeable healthy goals for treatment.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Empowering, Warm

Qualification and insurance

  • Years of experience
    30 years of experience
  • Training
    MSW (Master of Social Work) at PORTLAND STATE UNIV, PsyD (Doctor of Psychology) at Ryokan College
  • License type
    LP (Licensed Psychologist) (New Mexico), Psychologist (Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of New Mexico, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Eating disorders, OCD, LGBTQIA+, Trauma, PTSD
  • More specialties
    Bipolar disorder, Sleep disorder, Stress management, Panic disorders, Grief or loss, Women's issues
  • Therapy methods
    Psychodynamic, Strength-Based, Behavior Modification, Rational Emotive Behavior Therapy (REBT), Schema, Problem-Solving Therapy (PST), Relational, Emotion Focused Therapy (EFT), Jungian, Exposure Response Prevention, Behavior Management, Behavioral, Brief Dynamic, Prolonged Exposure (PE), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Critical Incident Stress Debrief (CISD), Gestalt, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English