Welcome! I am a therapist based in Maine who works with adults across the state through online therapy. My true passion is helping people navigate anxiety, stress, and depression. Life can bring up some heavy challenges, and I want you to know that you don't have to face them alone. I am here to stand right alongside you, helping you work through these difficulties and take meaningful steps toward feeling like yourself again.
I believe that a strong, trusted connection is the foundation of good therapy. My first priority is simply making sure you feel safe, heard, and completely comfortable when we talk. From there, we work together as a team. I draw on practical, action-oriented approaches that focus on changing unhelpful thought patterns and finding real solutions for your everyday life. We will set meaningful goals together and keep track of your progress so you can truly see and feel your growth over time.
I know that taking the first step and reaching out for support takes courage, so I want to make our first meeting as easy and welcoming as possible. We’ll spend our first session just getting to know each other and talking about what you hope to get out of our time together. There is no pressure and no rush—I provide a warm, supportive space, and we will always move at a pace that feels comfortable and right for you.
