With over 15 years of experience as a counselor, I help individuals navigate life’s challenges using a blend of Cognitive Behavioral Therapy (CBT) and solution-focused approaches. I focus on practical strategies that build on your strengths and support meaningful, forward-moving change. I also offer the option to integrate spirituality into our work when it aligns with your values and preferences. I am licensed to provide therapy in Minnesota and Wisconsin.
I take a holistic approach to well-being, recognizing the deep connection between physical, emotional, and mental health. Whether you’re facing stress, anxiety, life transitions, health concerns, or simply feeling stuck, I will meet you where you are. Together, we’ll work toward healing, resilience, and meaningful change.
We'll explore new ways to ease the symptoms that may be getting in the way of your life. We'll check in on what goals and strategies are working well for you and adjust as we go. There's no one-size-fits-all approach - so being flexible, practicing new skills, and trying creative solutions are all part of the process. I look forward to working with you!
