Jillian Kilburn

I have struggled with anxiety, depression, stress, trauma and confidence while being neurodivergent. I found that using a combination of techniques and processing the root causes has helped me overcome and manage all of my concerns. I can help you do the same!

I have additional trainings in anxiety, depression, trauma, and ADHD so that I can better help and better understand what works and how to apply it. I have been a therapist for over 8 years and recieved a Masters degree from Central Michigan. I have worked with diverse populations and age ranges from 6 years old to 90 years old.

My approach to therapy is conversational, yet I will challenge thoughts or feelings to help discover deeper meaning and foster change. I use a combination of Cognitive Behavioral Therapy, Mindfulness and Person Centered therapy techniques.

You can expect to gain insight into your thoughts, emotions, behaviors, and patterns—why you feel what you feel and do what you do.

We’ll work on practical strategies you can use outside of sessions to manage your symptoms.

• Our time together is a space where you don’t have to have it all figured out. You can be honest, vulnerable, and fully yourself without judgment.
• Whether you're seeking healing, growth, or change, we’ll move at your pace toward what matters most to you.