Jillian Toale

It's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose.

I've spent the last 15 years helping people learn to live healthier and more fulfilling lives.

My specialization in trauma, ADHD, substance use, and culturally affirming care is deeply informed by my own experiences as a proud Puerto Rican, queer, and neurodivergent individual.

My professional journey has included impactful work in detox/rehab, youth residential facilities, intensive outpatient programs, and managed care.

Off-duty, my life is filled with love for my wife, dog, and cats. I'm a retired Muay Thai fighter and rugby player. I stay grounded through CrossFit, mindfulness, and Yin Yoga. You might also catch me hiking with my dog, gardening, playing guitar, or enjoying a quiet moment of meditation.

So, do we vibe?

My therapeutic approach combines person centered therapies with mindfulness and brain based coaching. I want to help you strengthen your relationship with your mind and body.

My integrative approach means we tailor our work specifically to address your unique challenges and identity.

My clients describe me as a kind, encouraging, and patient therapist who listens well and provides realistic and useful strategies for healing and growth.

We are a team and I want you to win. Let's rise together.