Jo-Ann Anstett

Hello! Clients often describe me as easy to talk to, down to earth and compassionate. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.

I believe in a collaborative approach and working to change our mindset to feel more empowered in our daily lives.

I understand that the idea of starting therapy can be full of anxiety – change – even positive change – can be stressful. So here is how you can expect our collaboration to begin:

Our initial session will give you the opportunity to get to know me and see if I am the right fit for your needs. The therapeutic relationship is critical in establishing trust and safety so making sure you are comfortable is important. We will discuss your reasons for seeking services while I gather a brief history as it relates to those concerns. Together we will develop a treatment plan to establish achievable goals for us to measure your progress. Services will last only as long as you are willing and ready to grow toward your full potential. I look forward to meeting you and working together!