Johanna Koenig

My approach to therapy is trauma-informed, thoughtful, and practical. With over 10 years of experience, I use evidence-based tools from CBT while remaining flexible and attuned to your individual needs. I am trained in Accelerated Resolution Therapy (ART), which is an eye movement therapy that is brief and focused on fast resolution. I focus on helping you understand patterns without judgment and develop strategies that feel realistic and supportive. Therapy with me is collaborative, grounded, and paced to help you feel safe, understood, and empowered.

My approach to therapy is thoughtful, collaborative, and grounded in understanding how your experiences have shaped you. I am trauma-informed and draw from CBT, ART (Accelerated Resolution Therapy) to help you make sense of patterns around anxiety, ADHD, emotions, and relationships without judgment or pressure to “fix” yourself. With over 10 years of experience, I focus on offering both insight and practical support, tailoring therapy to your unique needs while creating a space that feels safe, validating, and supportive of real, sustainable change.

In your first session, we’ll focus on helping you feel comfortable and understood. We’ll talk about what’s bringing you in, what you’d like support with, and begin identifying patterns related to anxiety, ADHD, emotions, or relationships. Together, we’ll clarify goals and discuss next steps in a calm, collaborative, and nonjudgmental space.