John Caruso

As a licensed therapist in Maryland with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges.

My professional focus encompasses trauma recovery, mood disorders, military and veteran mental health, and life stage transitions including divorce, grief, and end-of-life counseling. As a former firefighter in the Baltimore area, I bring a deep expertise in addressing posttraumatic stress, first responder mental health, and traumatic brain injury. My approach centers on understanding each individual's unique journey, offering compassionate support for those experiencing stress, anxiety, and emotional complexity.

With a commitment to holistic healing, I work closely with clients to develop resilience, process challenging experiences, and rediscover personal strength. Whether supporting veterans, first responders, or individuals facing significant life changes, I provide a supportive, understanding environment where healing and growth can flourish.

My therapeutic practice is grounded in evidence-based approaches that honor each client's individual experience and potential for transformation.

I do not do therapy at people, I work with you. Your style is warm but straightforward, validating but not vague. I want to know where you are. What matters to you? What can I help you accomplish? This process is for you. what you need matters.

A first session has a very particular feel. Nonetheless, it will be structured, safe, non-judgemental, and warm.