John Paul Kretkowski

Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you know what happened wasn’t your fault, but you still struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m John Paul Kretkowski, a LMHC in NY & LCMHC in NC. I specialize in helping adults with trauma who are ready to actively work through what they’ve experienced. I believe therapy is a place where you should feel understood, but also where you can grow.

I draw from CBT, CPT, and Exposure Therapy, along with Christian counseling for those who desire it. I’ll listen and help you identify patterns, process difficult experiences, and challenge thoughts that may be holding you back. My hope is that through our work together, you gain tools and the insight to create lasting change in your life.

My style is compassionate, direct, nonjudgmental, and practical. I know it can be difficult to open up to someone new and that is why we take things at your pace. I welcome and encourage you to give therapy with me a try but there is no pressure to continue if you don’t feel it is the right fit. Your comfort and confidence are the goal!

A little bit about me, I love being with my wife and daughter (and, of course, our two cats, Gollum and Frodo). I’m a big fan of The Lord of the Rings if you couldn’t tell! I enjoy watching a fun TV show, having a good cup of coffee, and try to stay active by playing soccer and working out. Above all, my faith and family are what matter most to me.