Jolynn Campbell

My philosophy is that Laughter is the best medicine, Everyone needs Mantras, Music is a Love Language, and we all have Strengths. I hope to help you and your family find love, laughter and strength.

If life's challenges have made it difficult to find joy or maintain a positive outlook, therapy can help. The pressures of daily responsibilities, relationships, and concerns about your mental, physical, and spiritual well-being can leave you feeling overwhelmed, anxious, or depressed. Many people find it hard to connect with others, communicate their needs, or experience the sense of fulfillment they're looking for. Together, we can explore what's contributing to these struggles and develop practical tools to help you move forward.

I am a Licensed Clinical Social Worker with over 20 years of mental health experience working with children and families. I have training in the treatment of child and adult ADHD, PTSD, OCD, Neurodivergent diagnosis, Anxiety and Depression. TFCBT and DBT Certified. I have been a certified Teaching Family Model trainer for foster parents as well.

Our brains and bodies are constantly working together, and new discoveries are helping us better understand that connection every day. I use approaches like CBT and polyvagal theory to help you make sense of your experiences and develop practical skills for managing stress, anxiety, and life's challenges. Together, we'll focus on simple, effective tools you can practice daily to create meaningful and lasting improvements in your mental health.

In our first session you will have a brief overview of the role and function of the vagal nerve as well as the 3 points of the Cognitive Behavioral Therapy Triangle to ensure my style of humor, warmth and energy fits your needs. You will also receive an email with u-tube videos to get you started on the journey to more love and laughter.