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Headshot of Jon Talebreza-May, LCSW

Jon Talebreza-May

Therapist
20 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues, Relationship issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

If you’re carrying grief, anxiety, old wounds, or a feeling that you keep landing in the same patterns, you don’t have to figure it out alone. I’m a Licensed Clinical Social Worker (LCSW) with a PhD in Depth Psychology, and for over 20 years I’ve supported adults working through trauma, loss, depression, anger, and isolation. I offer a warm, unhurried space where you can be heard, make sense of your story, and build deeper, more fulfilling relationships. Whether you arrive with a clear goal or just a sense that something needs to change, we’ll shape our time around what you need, and I’d love to meet you.

My approach to therapy

I believe your experiences shape who you are and how you connect with others, so our work together starts by understanding your story. I offer a safe, collaborative space to explore past trauma and loss, notice recurring patterns, and become more fully alive. I adapt my approach to fit your needs and preferences, and I’ll listen, support, and gently challenge you along the way.

What you can expect from me

I begin with an introductory session where you can share your story and what you hope to gain from therapy. Together, we can shape goals that feel right for you or let the process unfold naturally. I work to create a warm, unhurried space where you can feel safe and comfortable. From there, we’ll use our sessions to work through difficulties you are facing in your daily life.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Warm, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MSW (Master of Social Work) at New Mexico Highlands University
  • License type
    LCSW (Licensed Clinical Social Worker) (Oregon)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Moda Health, Providence Health Plan, Regence BlueCross BlueShield of Oregon

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues, Relationship issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Relational, Attachment Based, Psychodynamic, Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English