Hello! I have had the privilege of working closely with many individuals suffering from issues such as severe OCD, chronic depression and loneliness, relationship difficulties, abandonment fears and attachment anxieties, and trauma-related symptoms. You may be seeking relief from similar difficulties, hoping to navigate complex life situations, and/or simply seeking greater self-understanding or insight. Psychotherapy can often be of immense help in achieving these goals.
I am passionate about providing compassionate, evidence-based care based on a thoughtful understanding of the unique circumstances of your situation. I draw on various modalities including ERP (Exposure and Response Prevention), cognitive (CBT), psychodynamic, and trauma-informed approaches to find the style of work best suited to your needs.
In our first session, we’ll spend time developing a thoughtful understanding of what brings you to therapy and what you hope to gain from our work together. I’ll ask about the concerns you’re experiencing, relevant background, and what feels most important for me to understand, while also giving you plenty of space to ask questions and share what is most important to you. From there, we can begin identifying goals and discussing the therapeutic approaches that may be most helpful for your particular needs.
