Jorden Reid

I’m a Licensed Master Social Worker in Michigan providing telehealth and in-person therapy for adults. Many of the people I work with feel chronically overwhelmed, mentally exhausted, or frustrated with themselves. This comes especially after years of being told they “just have anxiety” or need to try harder. They may function well on the outside while feeling scattered, burned out, emotionally flat, or stuck in familiar cycles.

I earned my Master of Social Work from Wayne State University in 2019 and have experience working with adults navigating anxiety, depression, ADHD, and trauma-related concerns. My approach is thoughtful, collaborative, and grounded in helping clients understand how their nervous system, past experiences, and daily stressors interact. Therapy with me focuses on building insight, practical skills, and self-compassion rather than quick fixes or pressure to “get it right.”

I primarily work with adults who want a supportive, non-judgmental space to slow things down, make sense of patterns, and move forward in a way that feels sustainable and aligned with their lives.

My approach to therapy is collaborative, thoughtful, and grounded in helping clients understand themselves more clearly rather than trying to “fix” symptoms in isolation. I focus on slowing things down, identifying patterns that contribute to distress, and building practical skills that fit each person’s real life.

I draw from evidence-based approaches, including cognitive and mindfulness-informed strategies, while also paying close attention to how stress, past experiences, and the nervous system shape daily functioning. Therapy is paced, non-judgmental, and flexible, with an emphasis on insight, emotional regulation, and sustainable change rather than quick solutions.

I aim to create a space where clients feel safe to be honest, curious, and human, especially when they have spent a long time feeling overwhelmed, self-critical, or misunderstood.

The first session is a chance for us to slow things down and get oriented, not to dive into everything all at once. We will talk about what is bringing you to therapy, what you have already tried, and what you are hoping might feel different with support. You do not need to have the “right words” or a clear plan going in.

I will ask questions to better understand your experiences, current stressors, and any patterns you have noticed, while also making space for what feels most important to you in that moment. We will discuss goals at a pace that feels manageable and review practical details, so you know what to expect moving forward.

My goal in the first session is for you to leave feeling a bit more grounded, understood, and clear about whether working together feels like a good fit.