Jordyn Patton

Hi, I'm Jordyn — a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, and the stress of everyday life. A lot of people come to me feeling stuck, overwhelmed, or like they're carrying more than they should have to carry alone. My style is warm and down-to-earth: I'm not here to diagnose what's "wrong" with you, I'm here to help you see the strengths you already have and put them to work. I pay close attention to how culture, identity, and life experience shape the way we cope, and I bring that lens into every session.

I lead with cognitive behavioral therapy (CBT) — practical, skills-based work on the thought and behavior patterns that keep you stuck — layered with mindfulness and solution-focused techniques depending on what you need. Sessions are collaborative: we set real goals together, track what's working, and build tools you can actually use between sessions, not just talk about in the room.

Our first session is about building trust, not diving into deep work right away. We'll talk through what brought you in, I'll ask questions to understand your history and goals, and we'll cover the practical stuff — confidentiality, scheduling, and what therapy with me will look like going forward. You'll leave with a clear sense of next steps.