Hi, I'm glad you're here. I'm a Licensed Clinical Social Worker (LCSW) who works with a range of people — individuals, couples, teens, and families. I bring a warm, down-to-earth style to our work, and I use a strengths-focused approach, meaning I look for the resilience and capability you already have, not just what feels broken. My tools are grounded in evidence-based practice, especially CBT.
I combine CBT with a strengths-focused lens: we'll work on shifting unhelpful thought and behavior patterns, while also identifying and building on what's already working for you. Therapy with me is collaborative and practical — we'll set goals, track progress, and use skills you can carry into daily life, all tailored to whether you're an individual, couple, or family
Our first session is focused on rapport building and laying the foundation for a trusting therapeutic relationship. We'll talk through what brought you in, get to know each other, and cover logistics like confidentiality and next steps.
