Jordyn Tovey

Clients should know that I take an integrative but depth-oriented approach to therapy. I’m trained in DBT and CBT, and I use those skills to support stability and emotional regulation, but my work is ultimately guided by psychodynamic thinking. I’m curious about the meaning behind your experiences, the patterns that repeat, and the internal dynamics that shape how you move through the world. I approach people with warmth, respect, and a genuine interest in understanding them as whole, complex individuals.

My approach blends evidence-based, skills-focused therapies with a psychodynamic framework. I use DBT or CBT techniques when they’re helpful, but the deeper work involves understanding unconscious patterns, relational dynamics, and the impact of early experiences. I pay close attention to the therapeutic relationship and to how a person’s current difficulties connect to broader themes in their life. The goal isn’t necessarily immediate relief—it’s fostering greater self-understanding, more flexibility in how you relate to yourself and others, and the possibility for lasting change. I am endlessly honored by the gift of supporting and guiding my clients through this hard work.

In our first session, I focus on understanding what your life feels like right now—what’s unfolding, what’s weighing on you, and what you’re hoping will shift. I don’t rush to gather a full history immediately; that emerges methodically throughout the first several meetings. Our initial meeting is about getting a clear sense of your present experience and position in life. You can expect a thoughtful, collaborative conversation rather than a checklist.