As a Licensed Professional Counselor, I utilize evidence-based therapetic structure and flexibility to equip clients in their pursuit of mental health goals and daily well being. I look forward to supporting you on your journey and encourage you to schedule a consultation.
I incorporate evidence-based strategies through an integrated approach of Cognitive, Dialectical and Cognitive Behavioral models to assist clients in managing unproductive thoughts and behaviors so they can achieve effective emotional regulation and decision-making capabilities in the context of challenging circumstances.
I begin sessions by learning about a client's needs, aspirations and desire for therapy. We then develop a treatment plan objective to use over the course of an approximately 12 week series with specific focus points and anticipated outcomes for each session which includes delving into a client's history, interpretations of their daily environment and skill building exercises to regulate often frustrating emotions.
