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Headshot of Josh O'Connor, LCSW_C

Josh O'Connor

Therapist(He/him)
5 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Depression, LGBTQIA+
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I specialize in: Couple Therapy; Queer, LGBTQIA+ and BIPOC Affirming Care; ENM, CNM, Polyamory (Poly) and Kink-Aware Therapy; Sex & Intimacy; Eating Disorders; Teen Gender Identity Formation; ADHD; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; dealing with racism & discrimination.

My approach to therapy

My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Skills Training, Systems Theory, Narrative Therapy, Art Therapy, Play Therapy, and Psychoeducation. I am also a certified Prepare/Enrich facilitator. You will find me enthusiastic, good-natured and engaged in your life story.

What you can expect from me

I want to help you spot the patterns in your communication, behavior and relationships that brought you to my office, and work with you to replace them with new patterns and chart a course to the future you want to embody.

About me

  • I identify as
    Black or African descent, Caucasian, Man
  • My style is
    Open Minded, Humorous, Direct

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland, BA-Bachelor Of Arts at
  • License type
    LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression, LGBTQIA+
  • More specialties
    Eating disorders, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues, Diabetes
  • Therapy methods
    Somatic, Psychodynamic, Narrative Therapy, Emotion Focused Therapy (EFT), Bowen Family Systems, Motivational Interviewing, Behavioral Couples Therapy, Cognitive Behavioral Family Therapy, Attachment Based, Behavior Modification, Cognitive Behavioral (CBT), Structural Family, Behavioral, Psychoanalytic, Family-Based Treatment for Eating Disorders, Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Couples Therapy, Cognitive Behavioral Conjoint Therapy for PTSD, Attachment Based Family Therapy, Behavioral Activation (BA)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English