At times, we all face ups and downs of living where we need a helping hand, someone to listen with an open heart and an open mind without judgement or bias. Weather it's adjusting to change, getting unstuck, trying to finally see clearly, communicate and relate more effectively with others, or resolve past trauma, there's hope and there's help waiting to meet you right where you are at.
I am a trained and experienced trauma informed, mindfulness based clinician. I have experience with a very wide variety of concerns. I offer services that are person centered and present moment oriented, skills focused and value driven. I am well versed in DBT, Prolonged Exposure, MBSR / MCBT, ACT and other evidenced based practices.
It is my priority to meet you where you are at and welcome you as you are. I believe in the dignity, value, and healing potential within you. I understand how to listen deeply and help you realize your values and meet your goals. I want to help you understand more deeply, see more clearly, live more effectively, and realize peace within yourself.
