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Headshot of Judith Stubanas, LCMHC

Judith Stubanas

Therapist(She, her)
14 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma, PTSD
  • Individual therapy

Great to meet you!

I am a Licensed Clinical Mental Health Counselor with over 20 years of experience

working in the field of mental health. I am also a Registered Nurse. I have a passion for

assisting people who seek relief from any type of trauma or PTSD, and desire to help those

with any chronic emotional or physical pain, anxiety, depression, difficulties at work or with relationship

stress. I obtained my Master’s degree in Counseling/Community Psychology from Marist College.

My approach to therapy

My counseling approach is holistic and genuine. In using the Human Givens framework, I will

assist you in identifying resources and coping skills to better meet your physical and emotional

needs. I will provide a non-judgmental relationship of trust and confidentiality serving others of any

culture, religious belief, sexual orientation or life transition. In therapy, I will listen to your

concerns through the use of motivational interviewing and therapy approaches that will meet your unique needs.

What you can expect from me

I am committed to providing options, support, and a plan of care toward your emotional well-being. Sessions may include receiving new coping skills, suggestions on identifying and changing unhealthy patterns and encouragement in understanding your emotional needs and how to use innate resources to meet your physical and emotional needs in balance. I will also assist you in resolving past trauma and the impact it has had on your life.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Challenging, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MA (Master of Arts) at Marist College, Other at Allentown Hospital School of Nursing
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma, PTSD
  • More specialties
    Bipolar disorder, Sleep disorder, Family issues, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English