I'm a non-judgmental supportive strength-based therapist who tailors sessions to meet client's goals. Therapy is about you! Many of my clients show improvement after only a few months of therapy, some shorter even or longer. If you feel stuck, anxious, sad, depressed, having difficulty dealing with grief or other life changes, relationship struggles or where you want to be in life, please reach out.
I tailor my sessions to meet your needs. Please ask more specific questions about treatment modalities, too many to fit in this template.
I like the scientific method. We try to figure out the problem, I've done the research/ training (often do more), we brainstorm a solution(s), and assess if plan helped enough, next steps, and with life changes, a life process.
It's an honor to meet you. I briefly review our confidentially rules/ mandates on reporting. Then first session is more learning about you (to also complete intake paperwork). Then we focus on your goals/ reasons for coming and then make a plan together.
