Life often feels shaped by forces bigger than us: family patterns, relationship dynamics, the weight of the world around us. I'm Julia, a licensed therapist who helps you understand those systems so you can move through life with more groundedness and intention. If you've been carrying more than feels manageable, I'd love to connect
Our work together is tailored to you. Drawing on Dialectical Behavior Therapy (DBT), EmotionFocused Therapy, and the Gottman Method, I help you build emotional awareness, strengthen relationships, and develop practical tools for lasting change. Sessions feel collaborative: I listen closely, we look at patterns together, and we build a clear path forward.
Our first session is a conversation, not an evaluation. We'll talk about what's brought you here, what matters most to you, and what you hope changes. By the end, you'll have a clearer sense of how we might work together and, most importantly, feel heard.
