Welcome! I'm a licensed therapist who has worked with children, adults, and families, including in correctional settings. I believe the systems around us shape how we feel inside, and I hold that context in every session. My approach is grounded in trauma informed care and CBT, but what matters most is you: your goals, your pace, your story. If you're looking for a warm, open-minded space to start, I hope you'll reach out.
I operate from a client directed, trauma informed model of care. I implement CBT, DBT, MATCH and motivational interviewing techniques. I want sessions to feel comfortable and be based on your individual needs and desires.
Our first session is about getting to know you. I'll ask what you're hoping for from therapy, and together we'll start to map out goals that feel realistic and meaningful for your life. There's no pressure to have it all figured out. Sessions are your space to process what's hard, explore what's possible, and grow at your own pace. Most people leave feeling heard, and a little lighter, even after just one conversation.
