Julie Fried

I am a compassionate therapist who believes that everyone can change when given the support to do so. I am a Licensed Clinical Professional Counselor in the state of Maryland and Vermont and have more than 25 years experience working in the mental health field. Are you a woman who is feeling overwhelmed, anxious or depressed? Are you having difficulty focusing, communicating effectively or maintaining work life balance? If so, I am committed to working collaboratively with you to navigate the path forward.

I believe in using a strength-based approach to help you develop healthy coping strategies that will facilitate your ability to reduce negative patterns, thoughts and feelings and replace them with confidence, motivation and positivity. In addition, by using a variety of evidence-based techniques, such as cognitive behavior therapy (CBT) and Solution Focused Therapy, I will guide you on the path to achieving your goals and dreams.

Clients should expect to feel relief that they have support during their mental health journey and are no longer carrying the burden alone, In addition, clients often report gaining insight into their thoughts feelings and behaviors which can lead to self awareness and personal growth.