I'm a licensed therapist with over six years of experience helping individuals navigate the complexities of life. I specialize in treating anxiety, depression, and ADHD. I'm here to support you with empathy and care, walking with you as we work through challenges and build a life that feels more manageable.
My approach is grounded in evidenced based practices like cognitive behavioral therapy (CBT) and mindfulness. I provide a safe, supportive space where you can explore your thoughts and feelings without judgement.
Together, we'll work to uncover patterns, build on your strengths, and develop practical strategies to manage symptoms and improve daily functioning. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, I'm here to support your journey toward greater balance and well-being.
